Start Your Fitness Journey in Stara Zagora

Before starting your journey to better fitness, it’s crucial to know where you’re starting from.
At Lightness – women's fit lab, we use our state-of-the-art i-BodyPro bioimpedance system – a safe, highly accurate, and non-invasive method that provides precise and reliable data on your body composition.

Detailed Body Composition Analysis

Through our analysis, you receive up-to-date information about your current condition and fitness, including:

• Body fat – to optimize weight and overall health

• Muscle mass – for strength training and effective workouts

• BMI – for an overall assessment of healthy body weight

• Body hydration – to maintain optimal fluid balance

• Bone mass – for strong bones and proper physical structure

• Lean body mass – to measure your body’s fat-free mass

Personalized Fitness Program

This service allows us to:

• Monitor your progress over time

• Offer a personalized, tailored fitness program

• Provide a detailed and understandable report on your health after each session

With Lightness – women's fit lab in Stara Zagora, you can track your progress and make informed decisions about your health, fitness, and overall well-being.